Day 19 - Pelvis
30 Day Mobility Challenge
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5m 0s
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you feel stiff.
Up Next in 30 Day Mobility Challenge
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Day 20 - Pelvic Floor
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 21 - Hip Flexors
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 22 - Hands
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
