Day 25 - Biceps
30 Day Mobility Challenge
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3m 45s
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you feel stiff.
Up Next in 30 Day Mobility Challenge
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Day 26 - Pecs
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 27 - The Lateral Line
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 28 - The Jaw
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
