Day 3 - Feet
30 Day Mobility Challenge
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5m 10s
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you feel stiff.
Up Next in 30 Day Mobility Challenge
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Day 4 - Peroneals
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 5- Calves
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
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Day 6 - Knees
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
