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Ladder Barrel 1
No music for this one! These are several exercises I haven't tried in up to two years, but I got a request for Ladder Barrel workouts - so welcome to a new website section!
Extras
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Chair + Ladder Barrel
To listen along - find Mariska Chair/Ladder Barrel under Mariska's Public Playlists on Spotify. This class is roughly 50% wunda chair and 50% Ladder Barrel.