30 Day Mobility Intro
30 Day Mobility Challenge
•
2m 37s
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you feel stiff.
Up Next in 30 Day Mobility Challenge
-
Day 1 - Ankles
Welcome to Mariska's 30 day mobility challenge. Over this month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you feel st...
-
Day 2 - Toes
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
-
Day 3 - Feet
Welcome to Mariska's 30 day mobility challenge. Over the next month, we're going to mobilize all the tissues surrounding the major joints of your body. Find new freedom of movement when you work on fascial restrictions that could be limiting your workout progress, causing pain, and making you fee...
