Fuse Ladder 1 - Arms, Legs, and a Bug
Fuse Ladder
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44m
That time a bug took over the video...
But we also work hanging, suspension exercises, and plenty of leg work in this 45 minute video. To add music, check out Mariska Fuse Ladder 1 on Spotify.
Up Next in Fuse Ladder
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Fuse Ladder 2 - The Backboard
Learn some creative uses for the Ladder backboard as well as work a lot of legs (and some abs and arms)
If you want to listen to music, Mariska is playing Mariska Ladder 2 from her Spotify channel.
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Fuse Ladder 3 - Balance and Plyometrics
Mariska makes (convinces?) her husband Brian to be the student for this workout focused on asymmetrical balance challenges and plyometrics designed to help improve his squash game when they get out of quarantine. Will he still love her by the end of the workout?
Play Mariska Ladder 3 on Spotify...
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Fuse Ladder 4 - Pull Ups and Stuff
Working on your pull up game? Mariska shows some variations of pull-ups and chin-ups to help you get this often-elusive body weight exercise. She throws in some leg work and ballet stretches to round it out.
Find Mariska Ladder 4 on a Spotify if you want to listen along.
