Learn some creative uses for the Ladder backboard as well as work a lot of legs (and some abs and arms)

If you want to listen to music, Mariska is playing Mariska Ladder 2 from her Spotify channel.

Mariska makes (convinces?) her husband Brian to be the student for this workout focused on asymmetrical balance challenges and plyometrics designed to help improve his squash game when they get out of quarantine. Will he still love her by the end of the workout?

Play Mariska Ladder 3 on Spotify...

Working on your pull up game? Mariska shows some variations of pull-ups and chin-ups to help you get this often-elusive body weight exercise. She throws in some leg work and ballet stretches to round it out.

Find Mariska Ladder 4 on a Spotify if you want to listen along.

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

For more Fuse Ladder tutorials, visit https://www.fuseladder.com/studio

To listen along, find Mariska Fuse Ladder 5 on Spotify under her public playlists.

Maybe don't do this workout the day after you practiced handstands like I did. But I always promised to be honest, and this is honest movement where I was this day. To listen along, find Mariska Fuse Ladder 6 on my public playlists on Spotify.

To listen along, find Fuse Ladder 7 under Mariska's Public Playlists on Spotify.

To listen along, find Mariska Ladder 8 under her Public Playlists on Spotify.

To listen along, find Mariska Ladder 9 on Spotify under her Public Playlists.

To listen along, find Mariska Fuse Ladder 20 on Spotify under her Public Playlists.

To listen along, find Mariska Fuse Ladder 11 on Spotify under her Public Playlists.

In this workout, Mariska takes you through how she does strength training. 6 exercises with multiple sets and reps, plus a warmup and end stretch. This is how Mariska's strength training workouts guy. Full body - upper body pull/push. Lower body pull/push. A core exercise and an exercise for smal...

Want to play around with ways to do classical reformer exercises on the Fuse Ladder? Mariska shows a sampling of the many ways you can do that in this workout.

To listen along to music, find Mariska Fuse Ladder 13 on Spotify under her Public Playlists

Have a yoga sling or yoga trapeze? Hang it up and let's play!

Love a leg spring workout? This is pretty much all we're doing.

To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.

Mariska is joined by Pilates teacher Rachel Hornstein of Fuse Pilates in Washington D.C. for this class focused on back and butt exercises. We start with one of the Fuse Ladder's most fun warm-ups - jumping with the roll-down bar. Expect lunges, squats and lat work! About 75% of this class can be...

If you have the Fuse Ladder Push through bar - this class uses it the entire time.

To listen along, find Mariska Fuse Ladder 15 on Spotify under Public Playlists.