Up Next in Fuse Ladder

• 

  48:02

  Fuse Ladder 11 - Barre Class

  Fuse Ladder 11 - Barre Class

  To listen along, find Mariska Fuse Ladder 11 on Spotify under her Public Playlists.

• 

  42:03

  Fuse Ladder 12 - Strength Circuit

  Fuse Ladder 12 - Strength Circuit

  In this workout, Mariska takes you through how she does strength training. 6 exercises with multiple sets and reps, plus a warmup and end stretch. This is how Mariska's strength training workouts guy. Full body - upper body pull/push. Lower body pull/push. A core exercise and an exercise for smal...

• 

  36:00

  Fuse Ladder 13 - Reformer on the Ladder

  Fuse Ladder 13 - Reformer on the Ladder

  Want to play around with ways to do classical reformer exercises on the Fuse Ladder? Mariska shows a sampling of the many ways you can do that in this workout.

  To listen along to music, find Mariska Fuse Ladder 13 on Spotify under her Public Playlists