Fuse Ladder 12 - Strength Circuit
Fuse Ladder
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42m
In this workout, Mariska takes you through how she does strength training. 6 exercises with multiple sets and reps, plus a warmup and end stretch. This is how Mariska's strength training workouts guy. Full body - upper body pull/push. Lower body pull/push. A core exercise and an exercise for small muscles (in this case triceps).
(No music. Play your own and feel free to stop the workout to take breaks.)
Up Next in Fuse Ladder
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Fuse Ladder 13 - Reformer on the Ladder
Want to play around with ways to do classical reformer exercises on the Fuse Ladder? Mariska shows a sampling of the many ways you can do that in this workout.
To listen along to music, find Mariska Fuse Ladder 13 on Spotify under her Public Playlists
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Fuse Ladder 14 - Yoga Sling
Have a yoga sling or yoga trapeze? Hang it up and let's play!
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Fuse Ladder 17 - For the Love of Leg ...
Love a leg spring workout? This is pretty much all we're doing.
To listen along, find Mariska Fuse Ladder 17 on Spotify under Public Playlists.
