Mariska Breland Pilates-ish Fitness

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Fuse Ladder 9 - Pikes, Planks, and Inversions

Fuse Ladder • 34m

To listen along, find Mariska Ladder 9 on Spotify under her Public Playlists.

Up Next in Fuse Ladder

  • Fuse Ladder 10 - Only the Springs
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    Fuse Ladder 10 - Only the Springs

    Fuse Ladder 10 - Only the Springs

    To listen along, find Mariska Fuse Ladder 20 on Spotify under her Public Playlists.

  • Fuse Ladder 11 - Barre Class
    48:02
    Fuse Ladder 11 - Barre Class

    Fuse Ladder 11 - Barre Class

    To listen along, find Mariska Fuse Ladder 11 on Spotify under her Public Playlists.

  • Fuse Ladder 12 - Strength Circuit
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    Fuse Ladder 12 - Strength Circuit

    Fuse Ladder 12 - Strength Circuit

    In this workout, Mariska takes you through how she does strength training. 6 exercises with multiple sets and reps, plus a warmup and end stretch. This is how Mariska's strength training workouts guy. Full body - upper body pull/push. Lower body pull/push. A core exercise and an exercise for smal...

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