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Mariska Ladder 25 - Reformer Box
Fuse Ladder
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42m
Grab a reformer box, small ottoman, or aerobic step for this full body class.
Up Next in Fuse Ladder
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Mariska Ladder 26 - Spinal Movements ...
This creative class focuses on spinal and hip movements helpful in gait using springs and the push through bar for feedback.
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Mariska Ladder 27 - Glutes and Shoulders
What's better than working the four quadrants? Not much. Focus on your glutes/hips and shoulders in both stability and mobility in this class.
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Mariska Ladder 28 - Sidebending Etc.
Play around with some yummy side bends in this class! Kneeling, standing, hanging, prone.
