Up Next in Mat

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  33:27

  30 Min Mat 17 - Hips and Shoulders

  30 Min Mat 17 - Hips and Shoulders

  To listen along, find Mariska 30 Min Mat 17 on Spotify under her Public Playlists.

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  52:07

  Mat 44 - Feet, Lower Legs, Muffin Top

  Mat 44 - Feet, Lower Legs, Muffin Top

  Get your day off on the right foot (bad pun). This class works on the often overlooked feet and lower legs, as well as the popular muffin top (not a muscle).

  To listen along find Mariska Mat 44 on Spotify under Public Playlists.

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  51:34

  Mat 45 - Lats, Low Abs, Inner Thighs

  Mat 45 - Lats, Low Abs, Inner Thighs

  To listen along, find Mariska Mat 45 on Spotify.

  This class focuses on lats (back), lower abs (hip flexors and transverse abs), as well as inner thighs.