Mat
Check out full length mat classes and special mini classes focused on body areas. Mariska also includes some of her videos for neurological clients. More of those can be found at http://theneurostudio.com.
To find the accompanying playlist, search for Mariska Breland on Spotify --> Public Playlists.
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Mini Arms Workout
What do you want to work? Pick one mini workout or combine!
Extras
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Mini Legs Workout
What do you want to work? Pick one mini workout or combine! Legs anyone?
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Mini Upper Abs Workout
What do you want to work? Pick one mini workout or combine! Upper abs anyone?
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Mini Low Abs Workout
What do you want to work? Pick one mini workout or combine!
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Mini Glutes Workout
What do you want to work? Pick one mini workout or combine! Glutes anyone?
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Mini Muffin Top Workout
Mini workouts can be done when you want to focus on one body part, or you can combine them to create your own workout.
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Mini Obliques Mat
Go to Spotify and find Mariska Breland. Search Public Playlists for Mariska Mini Obliques if you want to listen along.
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Mini Inner Thigh Workout
Mini workouts are single body part focused workouts. Do alone or combine with other workouts to create what you want to work on that day.
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Mini Back Workout
Do one mini workout or combine it with others!
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Mini Strapless Dress Mat
Do a mini workout by itself or pair it with others to create your own workout. If you want to listen along - find Mariska's Mini Strapless Dress on Spotify. (In real life, the dress is black and from BCBG. She hasn't worn it in years.)
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The Neuro Studio Sample - Flexion and Extension
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com
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The Neuro Studio Sample - Upper Body Workout
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com.
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The Neuro Studio sample - Hips from the Ground Up
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com
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Mat 1 - Obliques, Arms, Inner Thighs
In this mat workout, Mariska focuses on obliques, arms, and inner thighs.
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Mat 2 - Obliques as Stabilizers
See how obliques and hips can feel the burn being used as stabilizers of the torso. To listen along to music, go to Mariska Mat 2 on Spotify.
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Mat 3 - Neck, Shoulders, Hamstrings, Deep abs
Work on transverse abs, the neck and shoulder connection, and hamstrings in this full length mat workout. Listen to Mariska Mat 3 on Spotify if you want music!
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Mat 4 - Transverse abs, Outer Hips, Arms
Listen along to Mariska Mat 4 on Spotify. Mariska skips a couple of exercises due to a nagging hamstring injury. You can skip anything you like (or don't!). Why? Because you are a grown-up, that's why.
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Mat 5 - Glutes and Low Abs
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 5 if you want to listen along.
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Mat 6 - Posture and Side Body
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 6.
Apologies for some framing issues on this video. I used a new tripod and shot too close to the floor. But, I liked the workout - so here you go!
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Mat 7 - Arms, Thighs, Low Abs
Find Mariska Breland on Spotify and look for public mixes. Listen along to Mat 7 if you want some tunes!
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Mat 8 - Triceps, Hip Flexors, Glutes
Find Mariska Breland's Public Playlists on Spotify to find Mariska Mat 8 to listen along.
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Mat 9 - Limbs
To find the mix, go to Mariska Breland on Spotify - Public Mixes - Mariska Mat 9
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Mini Arms 2
If you want to listen along, find Mariska Breland on Spotify and listen to Mariska Mini Arms 2.
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Mini Obliques 2
Try this 20 minute class alone or mix it with others for a full workout. Find Mariska Mini Obliques 2 on Spotify to listen along (under Public Playlists)
