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Mat 5 - Glutes and Low Abs
Mat
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35m
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 5 if you want to listen along.
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Mat 6 - Posture and Side Body
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 6.
Apologies for some framing issues on this video. I used a new tripod and shot too close to the floor. But, I liked the workout - so here you go!
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Mat 7 - Arms, Thighs, Low Abs
Find Mariska Breland on Spotify and look for public mixes. Listen along to Mat 7 if you want some tunes!
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Mat 8 - Triceps, Hip Flexors, Glutes
Find Mariska Breland's Public Playlists on Spotify to find Mariska Mat 8 to listen along.