Mariska Breland Pilates-ish Fitness

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Mat 4 - Transverse abs, Outer Hips, Arms

Mat • 53m

Listen along to Mariska Mat 4 on Spotify. Mariska skips a couple of exercises due to a nagging hamstring injury. You can skip anything you like (or don't!). Why? Because you are a grown-up, that's why.

Up Next in Mat

  • Mat 5 - Glutes and Low Abs
    35:21
    Mat 5 - Glutes and Low Abs

    Mat 5 - Glutes and Low Abs

    Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 5 if you want to listen along.

  • Mat 6 - Posture and Side Body
    52:27
    Mat 6 - Posture and Side Body

    Mat 6 - Posture and Side Body

    Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 6.

    Apologies for some framing issues on this video. I used a new tripod and shot too close to the floor. But, I liked the workout - so here you go!

  • Mat 7 - Arms, Thighs, Low Abs
    53:27
    Mat 7 - Arms, Thighs, Low Abs

    Mat 7 - Arms, Thighs, Low Abs

    Find Mariska Breland on Spotify and look for public mixes. Listen along to Mat 7 if you want some tunes!

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