Live stream preview
Mini Inner Thigh Workout
Mat
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19m
Mini workouts are single body part focused workouts. Do alone or combine with other workouts to create what you want to work on that day.
Up Next in Mat
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Mini Back Workout
Do one mini workout or combine it with others!
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Mini Strapless Dress Mat
Do a mini workout by itself or pair it with others to create your own workout. If you want to listen along - find Mariska's Mini Strapless Dress on Spotify. (In real life, the dress is black and from BCBG. She hasn't worn it in years.)
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The Neuro Studio Sample - Flexion and...
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com
