Live stream preview
Mat 60 - Mat with Weights
Mat
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36m
Grab some light hand weights or some cans for this class.
To listen along, find Mariska Mat 60 on Spotify.
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Mat 61 - Playing with Distance
Sometimes an exercise is harder when you move further away from your center. Sometimes it's easier. Sometimes it's just different.
This class explores those differences. To listen along, find Mariska Mat 61 on Spotify.
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Mat 62 - Magic Circle 3 - Shoulders, ...
Mariska is joined by long term client Amanda Woo for this mat class featuring the evil ring, errr, magic circle.
To listen along, find Mariska Magic Circle 3 on Spotify under Public Playlists.
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Mat 63 - Full Body + Weights
I grabbed a set of 10 pound weights for this workout, but you can use body weight (and for many of the exercises, you can go heavier).
To listen along, find Mariska Mat 63 on Spotify.