Live stream preview
Mat 72 - Hip/Leg Stability with Band
Mat
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30m
Grab a theraband for this class working on hip and leg stability.
(Mine broke midway. I started with a looped band and moved to a regular theraband. Either would work.)
No music for this one.
Up Next in Mat
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Mat 73 - Yoga Block Hips and Back
Grab a pair of yoga blocks for this workout focused on hips and back.
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Wall Workout 1 - Lower Body
Introducing a new short series of Pilatesish mat exercises using the wall. (I did use a yoga block in this version to prop up my head, but that's because I wanted a luxurious experience).
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Mat 74 - Undo Sitting
Student class request - a posterior chain class focused on undoing what you feel like when you've been on a plane or sitting too long.
To listen along, find Mariska Mat 74 under Public Playlists