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Mat 76 - Inner Thighs and Glutes
Mat
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47m
Grab a block, ball, or towel for this class focused on inner thighs and glutes. I misspoke about pelvic rotation, so clarified with on screen text. I blame the heat. My AC is broken.
To listen along, find Mariska Mat 76 on Spotify.
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Mat 77 - Moving through Planes
Get playful in this member requested workout moving through different planes and throwing in some coordination exercises.
To listen along, find Mariska Mat 77 on Spotify. It's a great mix, if I do say so.
