Mini Mat - Quadruped
Mat
•
18m
When I asked Dani what she wanted to do in class, she said she loved quadruped work. So this workout was designed around the shape - regular quadruped on the floor, but also flipped into a dead bug shape for supine, and side lying clam variations.
To listen along, find Mariska Mini Mat Quadruped on Spotify.
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Mini Mat Planks & Quads
Join Rachel in this "fun" mini workout focused on plank variations and quad strengthening.
To listen along, find Mariska Mini Mat Planks & Quads on Spotify.
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Mat 64 - Hamstrings, Low Abs, Inner T...
Join Rachel in this class focused on hamstrings, low abs (hip flexors) and inner thighs.
To listen along, find Mariska Mat 64 on Spotify under Public Playlists.
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30 Min Mat 27 - Glutes & Obliques
This short but challenging class with Dani focuses on glutes and obliques (two of our faves!)
To listen along, find Mariska 30 Min Mat 27 on Spotify.
