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Mini Transverse Abs Mat/Tutorial
Mat
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23m
** DO NOT DO THE PRESSING ABS DOWN FROM QUADRUPED IF YOU HAVE A DIASTESIS RECTI OR ARE PREGNANT OR RECENTLY POST-PARTUM.
To listen along to music, find Mariska Breland on Spotify and search Public Playlists - Mariska's Mini Transverse Abs.
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Mat 10 - Obliques, Low Abs, Glutes
To find the mix, look for Mariska Breland on Spotify and Find Public Playlists. Search for Mariska Mat 10.
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Magic Circle 1
If you want to listen to music, find Mariska Breland's public playlists on Spotify. This one is called Magic Circle 1.
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Mat 11 - Glamstrings, Arms, Deep Abs
To listen along, find Mariska Mat 11 on Spotify under her public playlists.
