Mat
Check out full length mat classes and special mini classes focused on body areas. Mariska also includes some of her videos for neurological clients. More of those can be found at http://theneurostudio.com.
To find the accompanying playlist, search for Mariska Breland on Spotify --> Public Playlists.
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Mat 22 - Chest Openers, Shoulders, Abs
To listen along, find Mariska Mat 22 on her Public Playlists on Spotify
Extras
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30 Min Mat 8 - Shoulders, Obliques, Hip Rotators
To listen along, find Mariska 30 Min Mat 8 on Spotify under her Public Playlists.
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30 Min Mat 9 - Lower Body
To listen along, find Mariska 30 Min Mat 9 on Spotify under her Public Playlists!
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Mat 23 - Glutes and Thighs
To listen along, find Mariska Mat 23 under her public playlists on Spotify.
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30 Min Mat 10 - Planks
To listen along, find Mariska 30 Min Mat 10 on Spotify under public playlists.
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Mat 24 - Thighs, Obliques, Hips
To listen along, find Mariska Mat 24 on Spotify under her Public Playlists.
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Mat 25 - Shoulders, Thighs, Upper Abs
To listen along, find Mariska Mat 25 on Spotify under her Public Playlists.
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Mat 26 - Bridges
To listen along, find Mariska Mat 26 on Spotify under Public Playlists.
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30 Min Mat 11 - Upper Back, Abs, Inner Thighs
To listen along, find Mariska 30 min mat 11 on Spotify under my Public Playlists.
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Mat 27 - Glutes, Abs, Upper Back
To listen along, Find Mariska Mat 27 under Mariska Breland Public Playlists on Spotify.
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Mat 28 - Shoulders, Abs, Glutes
To listen along, find Mariska Mat 28 on Spotify under her Public Playlists.
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Mat 29 - Lower Body Flow
To listen along, find Mariska Mat 29 on Spotify under her Public Playlists.
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Mat 30 - Transverse Abs, Thighs 360, Upper Back
To listen along, find Mariska Mat 30 on Spotify under Public Playlists.
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Mat 31 - Glutes, Upper Back, Inner Thighs
To listen along, find Mariska Mat 31 on Spotify.
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30 Min Mat 12 - Arms and Hamstrings
To listen along, find Mariska 30 Min Mat 12 on Spotify under her public playlists.
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Mat 32 - Low Abs, Hips, Arms
To listen along, find Mariska Mat 32 on Spotify under her Public Playlists.
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30 Min Mat 13 - Theraband Optional
To listen along, find Mariska 30 Min Mat 13 on her public playlists on Spotify.
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Mat 33 - Arms, Abs, & Hamstrings
To listen along, find Mariska Mat 33 under her public playlists on Spotify.
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Mat 34 - Hip Openers, Pecs/Upper Back, Abs
To listen along, find Mariska Mat 34 on Spotify under her Public Playlists.
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Mini Mat - When Everything Hurts
There's no music in this class, but I recommend something chill. :)
Theneurostudio.com features workouts specifically for people living with neurological disease (or people who want a smart and safe way to workout as they age). Check it out! -
Mat 35 - Stretchy, with Lots of Abs
To listen along, find Mariska Mat 35 on Spotify under her Public Playlists.
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Mat 36 - Arms, Outer Hips, Abs
To listen along, find Mariska Mat 36 on Spotify under her Public Playlists.
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30 Min Mat 14 - Full Body
To listen along, find Mariska 30 Min Mat 14 on Spotify under her Public Playlists.
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Mat 37 - Shoulders, Obliques, and Thighs
To listen along, find Mariska Mat 37 on Spotify under her Public Playlists.
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30 Min Mat 15 - Abs and Shoulders
To listen along, find Mariska 30 Min Mat 15 on Spotify under her Public Playlists.
