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Chair 27 - Feet, Hips, and Thoracic Rotation
Pilates Chair
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49m
Focus on your feet and ankles, as well as hips and thoracic rotation in this full-length class.
No music, so play your favorite tunes!
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Chair 28 - Play with Neuro Cues
In this neuro-focused class, Mariska uses proprioceptive and visual cues and includes gait focused exercises.
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Chair 29 - Theraband
Grab a theraband for this class for extra feedback and creative exercises.
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Chair 30 - Full Body
Handles are optional for this class (Mariska uses it for one exercise but shows you how to do it without). This class mixes floor based and standing exercises and ends with a new swan variation.
