-
Chair 1 - Triceps, Glutes, Deep Abs
Grab your Wunda Chair for this workout focused on triceps (my favorite arm muscle!), glutes (my favorite body part to work) and deep abs (because we just gotta). This pairs with Spotify Mix Mariska Chair 1.
Extras
-
Chair 2 - Legs, Pushups, and Disco
Join Mariska and her quarantine buddy Brian in this leg and push-up focused Chair class. Mariska throws in some abs. Brian ads some disco.
Play Mariska Chair 2 on Spotify to listen along.
-
Chair 3 - Glutes, Shoulders, and Obliques
Obliques, shoulders, and glutes are the focus here with bridging and pike (pull-up) variations.
Listen along to Mariska Chair 3 on Spotify.
-
Chair 4 - The Split Pedal
Warning - this is not Mariska’s best performance ever because some of the exercises proved to be harder than she thought!
The entire workout is done with the split pedal chair (pedal in two pieces). It ended up being a LOT of shoulder control.
Listen along to Mariska Chair 4 on Spotify if you ...
-
Chair 5 - Arms and Legs
Get ready to work your limbs! If you want to listen along - find Mariska Chair 5 on Spotify.
-
Chair 6 - Lower Abs, Rotation, Thighs
Work on your thoracic rotation in this chair video, along with thighs 360 and lower abs.
If you want to listen to music, check out Mariska Chair 6 on Spotify.
-
Chair 7 - Abs, Arms, Shoulders
To listen along, find Mariska Chair 7 on Spotify.
-
Chair 8 - Upper Back, Arms, and Thighs
Find Mariska Breland on Spotify and search Public Mixes to find Mariska Chair 8 if you want to listen along to music.
-
Chair 9 - Stay on the Chair
To listen along, find Mariska Breland Public Playlists on Spotify, and find Mariska Chair 9.
-
Chair 10 - The Handles
To listen along, find Mariska Chair 10 under her public playlists on Spotify!
-
Chair 11 - Full Body
To listen along, find Mariska Chair 11 on Spotify under Mariska Breland Public Playlists.
-
Chair 12 - Legs and Back
To listen along, find Mariska Chair 12 on Spotify.
-
Chair 13 - Hamstrings and Shoulders
To listen along, find Mariska Chair 13 on Spotify under her Public Playlists.
-
Chair 14 - Inner/Outer Thighs, Lats, Abs
To listen along, find Mariska Chair 14 on Spotify under her Public Playlists
-
Chair 15 - Work Around the Chair
Work around the chair in interesting ways in this quick Wunda Chair workout.
To listen along to music, find Mariska Chair 15 on Spotify under her Public Playlists.
-
Chair 16 - Split Pedal then Handles
In this chair class, Mariska does the first 60% or so using the split pedal and the last part of the class using the handles.
To listen along, find Mariska Chair 16 on Spotify under Public Playlists.
-
Chair 17 - Let's Do Weird Positions
Working around the chair in atypical positions can result in some pretty great exercises.
To listen along, find Mariska Chair 17 on Spotify under her Public Playlists.
-
Chair 18 - Legs
All legs! Quads, calves, inner and outer thighs, and hamstrings. I used the handles, but you can do the class without.
-
Chair 19 - Adding weights
I'm joined by Pilates student/teacher Rachel Hornstein in this class using the chair with weights (member request!)
Forgive the coughs. I'm getting over pneumonia.
To listen along to music, find Mariska Chair 19 on Spotify under Public Playlists.
-
Chair 20 - Mat on the Chair
In this member requested class, Mariska takes some classical mat exercises and shows her interpretations of them on the Wunda chair. Not every exercise is included, but hopefully this gives you some ideas on how the repertoire from one apparatus can be moved to another.
-
Chair 21 - Side Body
Side body - obliques, hips, QL - all get worked in this chair class with Rachel.
To listen along, find Mariska Chair 21 on Spotify under Public Playlists.
-
Chair 22 - Back and Abs
Join Tori in this class focused on upper AND lower back and abs.
To listen along, find Mariska Chair 22 on Spotify under Public Playlists.
-
Chair 23 - Chair and Box 1
Student request for a chair plus box class. I have some leftover moves so I'm going to be doing a part 2 video soon. No music, and a little more of a neuro/rehab focus that I usually do.
-
Chair 24 - Chair & Box 2
Grab your reformer box for this class.
-
Chair workout for Gait
In this workout, Mariska shows exercises to improve gait, including hip flexion, knee flexion, dorsi and plantar flexion, and hip stability/weight shifting.
For two exercises - she uses a Pilates ball and a theraband.
