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Chair 23 - Chair and Box 1
Pilates Chair
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33m
Student request for a chair plus box class. I have some leftover moves so I'm going to be doing a part 2 video soon. No music, and a little more of a neuro/rehab focus that I usually do.
Up Next in Pilates Chair
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Chair 24 - Chair & Box 2
Grab your reformer box for this class.
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Chair workout for Gait
In this workout, Mariska shows exercises to improve gait, including hip flexion, knee flexion, dorsi and plantar flexion, and hip stability/weight shifting.
For two exercises - she uses a Pilates ball and a theraband.
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Chair 26 - Unweighted Pedal
Explore using the pedal without weight on it (for about half of the class)
No music on this one. It cuts off before I say "take any stretch you need" - but go ahead and do that!
