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Chair 26 - Unweighted Pedal
Pilates Chair
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41m
Explore using the pedal without weight on it (for about half of the class)
No music on this one. It cuts off before I say "take any stretch you need" - but go ahead and do that!
Up Next in Pilates Chair
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Chair 27 - Feet, Hips, and Thoracic R...
Focus on your feet and ankles, as well as hips and thoracic rotation in this full-length class.
No music, so play your favorite tunes!
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Chair 28 - Play with Neuro Cues
In this neuro-focused class, Mariska uses proprioceptive and visual cues and includes gait focused exercises.
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Chair 29 - Theraband
Grab a theraband for this class for extra feedback and creative exercises.
