Live stream preview
Chair workout for Gait
Pilates Chair
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25m
In this workout, Mariska shows exercises to improve gait, including hip flexion, knee flexion, dorsi and plantar flexion, and hip stability/weight shifting.
For two exercises - she uses a Pilates ball and a theraband.
Up Next in Pilates Chair
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Chair 26 - Unweighted Pedal
Explore using the pedal without weight on it (for about half of the class)
No music on this one. It cuts off before I say "take any stretch you need" - but go ahead and do that!
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Chair 27 - Feet, Hips, and Thoracic R...
Focus on your feet and ankles, as well as hips and thoracic rotation in this full-length class.
No music, so play your favorite tunes!
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Chair 28 - Play with Neuro Cues
In this neuro-focused class, Mariska uses proprioceptive and visual cues and includes gait focused exercises.
