Chair 17 - Let's Do Weird Positions
Pilates Chair
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36m
Working around the chair in atypical positions can result in some pretty great exercises.
To listen along, find Mariska Chair 17 on Spotify under her Public Playlists.
Up Next in Pilates Chair
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Chair 18 - Legs
All legs! Quads, calves, inner and outer thighs, and hamstrings. I used the handles, but you can do the class without.
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Chair 19 - Adding weights
I'm joined by Pilates student/teacher Rachel Hornstein in this class using the chair with weights (member request!)
Forgive the coughs. I'm getting over pneumonia.
To listen along to music, find Mariska Chair 19 on Spotify under Public Playlists.
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Chair 20 - Mat on the Chair
In this member requested class, Mariska takes some classical mat exercises and shows her interpretations of them on the Wunda chair. Not every exercise is included, but hopefully this gives you some ideas on how the repertoire from one apparatus can be moved to another.
