Chair 18 - Legs
Pilates Chair
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34m
All legs! Quads, calves, inner and outer thighs, and hamstrings. I used the handles, but you can do the class without.
Up Next in Pilates Chair
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Chair 19 - Adding weights
I'm joined by Pilates student/teacher Rachel Hornstein in this class using the chair with weights (member request!)
Forgive the coughs. I'm getting over pneumonia.
To listen along to music, find Mariska Chair 19 on Spotify under Public Playlists.
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Chair 20 - Mat on the Chair
In this member requested class, Mariska takes some classical mat exercises and shows her interpretations of them on the Wunda chair. Not every exercise is included, but hopefully this gives you some ideas on how the repertoire from one apparatus can be moved to another.
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Chair 21 - Side Body
Side body - obliques, hips, QL - all get worked in this chair class with Rachel.
To listen along, find Mariska Chair 21 on Spotify under Public Playlists.
