Live stream preview
Chair 21 - Side Body
Pilates Chair
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28m
Side body - obliques, hips, QL - all get worked in this chair class with Rachel.
To listen along, find Mariska Chair 21 on Spotify under Public Playlists.
Up Next in Pilates Chair
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Chair 22 - Back and Abs
Join Tori in this class focused on upper AND lower back and abs.
To listen along, find Mariska Chair 22 on Spotify under Public Playlists.
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Chair 23 - Chair and Box 1
Student request for a chair plus box class. I have some leftover moves so I'm going to be doing a part 2 video soon. No music, and a little more of a neuro/rehab focus that I usually do.
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Chair 24 - Chair & Box 2
Grab your reformer box for this class.
