Live stream preview
Chair 22 - Back and Abs
Pilates Chair
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28m
Join Tori in this class focused on upper AND lower back and abs.
To listen along, find Mariska Chair 22 on Spotify under Public Playlists.
Up Next in Pilates Chair
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Chair 23 - Chair and Box 1
Student request for a chair plus box class. I have some leftover moves so I'm going to be doing a part 2 video soon. No music, and a little more of a neuro/rehab focus that I usually do.
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Chair 24 - Chair & Box 2
Grab your reformer box for this class.
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Chair workout for Gait
In this workout, Mariska shows exercises to improve gait, including hip flexion, knee flexion, dorsi and plantar flexion, and hip stability/weight shifting.
For two exercises - she uses a Pilates ball and a theraband.
