Chair 19 - Adding weights
Pilates Chair
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24m
I'm joined by Pilates student/teacher Rachel Hornstein in this class using the chair with weights (member request!)
Forgive the coughs. I'm getting over pneumonia.
To listen along to music, find Mariska Chair 19 on Spotify under Public Playlists.
Up Next in Pilates Chair
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Chair 20 - Mat on the Chair
In this member requested class, Mariska takes some classical mat exercises and shows her interpretations of them on the Wunda chair. Not every exercise is included, but hopefully this gives you some ideas on how the repertoire from one apparatus can be moved to another.
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Chair 21 - Side Body
Side body - obliques, hips, QL - all get worked in this chair class with Rachel.
To listen along, find Mariska Chair 21 on Spotify under Public Playlists.
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Chair 22 - Back and Abs
Join Tori in this class focused on upper AND lower back and abs.
To listen along, find Mariska Chair 22 on Spotify under Public Playlists.
