Live stream preview
Chair 20 - Mat on the Chair
Pilates Chair
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29m
In this member requested class, Mariska takes some classical mat exercises and shows her interpretations of them on the Wunda chair. Not every exercise is included, but hopefully this gives you some ideas on how the repertoire from one apparatus can be moved to another.
Up Next in Pilates Chair
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Chair 21 - Side Body
Side body - obliques, hips, QL - all get worked in this chair class with Rachel.
To listen along, find Mariska Chair 21 on Spotify under Public Playlists.
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Chair 22 - Back and Abs
Join Tori in this class focused on upper AND lower back and abs.
To listen along, find Mariska Chair 22 on Spotify under Public Playlists.
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Chair 23 - Chair and Box 1
Student request for a chair plus box class. I have some leftover moves so I'm going to be doing a part 2 video soon. No music, and a little more of a neuro/rehab focus that I usually do.
