Live stream preview
Chair 2 - Legs, Pushups, and Disco
Pilates Chair
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43m
Join Mariska and her quarantine buddy Brian in this leg and push-up focused Chair class. Mariska throws in some abs. Brian ads some disco.
Play Mariska Chair 2 on Spotify to listen along.
Up Next in Pilates Chair
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Chair 3 - Glutes, Shoulders, and Obli...
Obliques, shoulders, and glutes are the focus here with bridging and pike (pull-up) variations.
Listen along to Mariska Chair 3 on Spotify.
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Chair 4 - The Split Pedal
Warning - this is not Mariska’s best performance ever because some of the exercises proved to be harder than she thought!
The entire workout is done with the split pedal chair (pedal in two pieces). It ended up being a LOT of shoulder control.
Listen along to Mariska Chair 4 on Spotify if you ...
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Chair 5 - Arms and Legs
Get ready to work your limbs! If you want to listen along - find Mariska Chair 5 on Spotify.
