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Chair 3 - Glutes, Shoulders, and Obliques
Pilates Chair
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54m
Obliques, shoulders, and glutes are the focus here with bridging and pike (pull-up) variations.
Listen along to Mariska Chair 3 on Spotify.
Up Next in Pilates Chair
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Chair 4 - The Split Pedal
Warning - this is not Mariska’s best performance ever because some of the exercises proved to be harder than she thought!
The entire workout is done with the split pedal chair (pedal in two pieces). It ended up being a LOT of shoulder control.
Listen along to Mariska Chair 4 on Spotify if you ...
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Chair 5 - Arms and Legs
Get ready to work your limbs! If you want to listen along - find Mariska Chair 5 on Spotify.
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Chair 6 - Lower Abs, Rotation, Thighs
Work on your thoracic rotation in this chair video, along with thighs 360 and lower abs.
If you want to listen to music, check out Mariska Chair 6 on Spotify.
