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Chair 15 - Work Around the Chair
Pilates Chair
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22m
Work around the chair in interesting ways in this quick Wunda Chair workout.
To listen along to music, find Mariska Chair 15 on Spotify under her Public Playlists.
Up Next in Pilates Chair
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Chair 16 - Split Pedal then Handles
In this chair class, Mariska does the first 60% or so using the split pedal and the last part of the class using the handles.
To listen along, find Mariska Chair 16 on Spotify under Public Playlists.
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Chair 17 - Let's Do Weird Positions
Working around the chair in atypical positions can result in some pretty great exercises.
To listen along, find Mariska Chair 17 on Spotify under her Public Playlists.
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Chair 18 - Legs
All legs! Quads, calves, inner and outer thighs, and hamstrings. I used the handles, but you can do the class without.
