Chair 1 - Triceps, Glutes, Deep Abs
Pilates Chair
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44m
Grab your Wunda Chair for this workout focused on triceps (my favorite arm muscle!), glutes (my favorite body part to work) and deep abs (because we just gotta). This pairs with Spotify Mix Mariska Chair 1.
Up Next in Pilates Chair
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Chair 2 - Legs, Pushups, and Disco
Join Mariska and her quarantine buddy Brian in this leg and push-up focused Chair class. Mariska throws in some abs. Brian ads some disco.
Play Mariska Chair 2 on Spotify to listen along.
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Chair 3 - Glutes, Shoulders, and Obli...
Obliques, shoulders, and glutes are the focus here with bridging and pike (pull-up) variations.
Listen along to Mariska Chair 3 on Spotify.
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Chair 4 - The Split Pedal
Warning - this is not Mariska’s best performance ever because some of the exercises proved to be harder than she thought!
The entire workout is done with the split pedal chair (pedal in two pieces). It ended up being a LOT of shoulder control.
Listen along to Mariska Chair 4 on Spotify if you ...
