Mini Reformer - Inner Thighs
Reformer
•
25m
Want a feel-the-burn inner thigh workout to do alone or pair with another workout? This one fits the bill. Grab a magic circle or a ball for some of the exercises.
No music so you can play your own mix if you combine the minis for a custom workout.
Up Next in Reformer
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Reformer 53 - Feel Good
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To listen along, find Mariska Reformer 53 on Spotify under Public Playlists.
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Mini Reformer - Shoulders
Adding to our targeted workouts (or mix and match options) is a 15 minute reformer class focused on the shoulders. Play it alone or mix with another mini reformer workout.
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Mini Reformer - Glutes
This mini reformer class focuses on the glutes (mainly the glute max, but also using the glutes as stabilizers, which gets into the gluteus medius/minimus). A future outer hip mini reformer class will focus on those!
Do this alone or mix it with another mini class (or two) for a more complete wo...
