Grab your magic circle for this workout focused on lats, serratus anterior, and outer hips and glutes. To hear the mix, go to Spotify, find Mariska Breland. It's named "Mariska Reformer 1." 3-2-1-PLAY!

Footwork takes on a whole new meaning in this reformer workout that spends a lot of time working on foot strengthening. The workout also includes full body exercises, specifically focusing on the back body.

Find Mariska's Quarantined Mix on Spotify to listen along.

It’s my (45th 😩😭) birthday, so I decided to just do exercises I like - no theme other than that. Call the Pilates police - the classical order is not followed even when classical exercises are included. Horrors.

Find Mariska Breland on Spotify and play Reformer Mix 3 if you want to listen along!

In this intermediate Pilates-ish reformer workout, Mariska does a lot of asymmetric exercises and unstable movements to work the abs as stabilizers, rather than flexors and rotators.

Mariska uses a ball for some of the exercises, but they can be done without.

Listen to Mariska Reformer 4 on Spo...

Yep, we’re keeping the box on the reformer the entire class. Join in for fun variations on bridging, hip rotations, swan, and semicircle, and some classics like teaser.

Listen to Mariska Reformer 5 on Spotify if you want to hear the mix.

Check out more variations using the reformer box, including challenging ab work, lunges, and more. Although I cut off my head briefly, I have fully recovered.

Listen along to Mariska Reformer 6 on Spotify if you want some background beats.

Join Mariska and her brave husband as she takes him through a reformer workout focused on his requests of arms, legs, and obliques. He’s still working on understanding parallel. She’s still working on patience.

Listen to Mariska Reformer 7 on Spotify if you want music..

Focus on your low abs and inner thighs in this reformer workout. And if you want to see what neurological clonus looks like, Mariska's left leg demonstrates it well during footwork. Plus, she's especially ungraceful getting on and off of the box - because this isn't perfection - it's Pilatesish.
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Mariska moves around the reformer in this creative intermediate reformer workout. Practice your backbend, do lots of lunges, and play around with some double and single strap leg exercises. Listen to Mariska Reformer 9 on Spotify if you want music with your workout.

Listen to Reformer 10 if you want to hear a chill mix. Find Mariska Breland on Spotify and search public mixes to find it!

Note, I am wearing pants. They are just the same color as my legs. 😩

To listen to the accompanying mix, find Mariska Breland on Spotify and go to Public Mixes to find Reformer 11.

In this workout designed for people with restrictions of spinal flexion, Mariska takes you through a full body workout that minimizes that action.

If you want to listen along to music, find Mariska Osteo 2 on Spotify - search under Mariska Breland Public Playlists.

Find Mariska Reformer 12 on Spotify to listen along. Go to Spotify and search Mariska Breland's Public Playlists.

To listen along, find Mariska Reformer 13 under her public playlists on Spotify.

To listen along, find Mariska Breland's public playlists on Spotify. This is Mariska Reformer 14.

To listen along, find Mariska Breland on Spotify - and search Public Playlists. This is Mariska Reformer 15.

To listen along, find Mariska Reformer 16 on Spotify under Mariska Breland's Public Mixes.

To listen along, look for Mariska Breland's Public Playlists on Spotify. This is Reformer 17.

It's classical, but there's still music. Look for Mariska Reformer 18 on Spotify under her Public Playlists.

To listen to the mix, find Mariska Reformer 19 on Spotify under Mariska Breland - Public Playlists.

For this class, you will need a reformer Jumpboard. To listen along, find Mariska Reformer 20 on Spotify under Public Playlists.

To listen along, find Mariska Reformer 21 on Spotify under Public Playlists. We're all acoustic and stretchy up here.

If any exercise feels unsafe - please skip it! If something seems foreign, please watch it before you attempt it. To listen along, find Mariska Reformer 22 on Spotify.

To listen along, find Mariska Reformer 23 on Spotify!