Reformer 8 - Inner Thighs and Low Abs
Reformer
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44m
Focus on your low abs and inner thighs in this reformer workout. And if you want to see what neurological clonus looks like, Mariska's left leg demonstrates it well during footwork. Plus, she's especially ungraceful getting on and off of the box - because this isn't perfection - it's Pilatesish.
Listen along to Mariska Reformer 8 on Spotify.
Up Next in Reformer
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Reformer 9 - Work Around the Reformer
Mariska moves around the reformer in this creative intermediate reformer workout. Practice your backbend, do lots of lunges, and play around with some double and single strap leg exercises. Listen to Mariska Reformer 9 on Spotify if you want music with your workout.
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Reformer 10 - Feel Good
Listen to Reformer 10 if you want to hear a chill mix. Find Mariska Breland on Spotify and search public mixes to find it!
Note, I am wearing pants. They are just the same color as my legs. 😩
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Reformer 11 - Arms and Side Body
To listen to the accompanying mix, find Mariska Breland on Spotify and go to Public Mixes to find Reformer 11.
