Reformer 5 - The Box
Reformer
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44m
Yep, we’re keeping the box on the reformer the entire class. Join in for fun variations on bridging, hip rotations, swan, and semicircle, and some classics like teaser.
Listen to Mariska Reformer 5 on Spotify if you want to hear the mix.
Up Next in Reformer
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Reformer 6 - The Box Part 2
Check out more variations using the reformer box, including challenging ab work, lunges, and more. Although I cut off my head briefly, I have fully recovered.
Listen along to Mariska Reformer 6 on Spotify if you want some background beats.
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Reformer 7 - Limbs and Obliques
Join Mariska and her brave husband as she takes him through a reformer workout focused on his requests of arms, legs, and obliques. He’s still working on understanding parallel. She’s still working on patience.
Listen to Mariska Reformer 7 on Spotify if you want music..
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Reformer 8 - Inner Thighs and Low Abs
Focus on your low abs and inner thighs in this reformer workout. And if you want to see what neurological clonus looks like, Mariska's left leg demonstrates it well during footwork. Plus, she's especially ungraceful getting on and off of the box - because this isn't perfection - it's Pilatesish.
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