Live stream preview
In this full length reformer class, Mariska does a little bit of everything (including two legs in straps sets) for a full-body workout.
To listen along, find Mariska Reformer 56 on Spotify under her Public Playlists.
Up Next in Reformer
-
Reformer 57 - Foam Roller
Grab a foam roller for this student-requested class.
To listen along, find Mariska Reformer 57 on Spotify under her Public Playlists.
-
Reformer 58 - Quads, Hamstrings, Obli...
In this member-requested class, Mariska concentrates on the muscles around the knee that are important for knee rehab. To make a full-body workout, the class also includes a lot of obliques.
To listen along, find Mariska Reformer 58 on Spotify under Public Playlists.
-
Mini Glutes 2 - Theraband
Grab a theraband for this glutes-focused workout (that ends up getting arms involved as well).
1 Comment