Reformer 59 - Strap Work
Reformer
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40m
All straps... all class. Work full body in this class but plan on using the straps the whole time.
Up Next in Reformer
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Reformer 60 - No Straps
In this class, we stick with the carriage and the box, and don't use the straps... at all.
To listen along, find Mariska Reformer 60 on Spotify under Public Playlists.
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Reformer 61 - Circles
Did I do an entire reformer class dedicated to the Circle? Yes. Yes I did. There are leg circles, of course, but I tried to make sure to include them at every level. Footwork. Box. Side-lying. Prone. Supine. Legs. Arms. Torso.
To listen along, find Mariska Reformer 61 on Spotify under Public Pla...
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Reformer 62 - No Springs
Take off the springs! But be careful. In this workout, Mariska uses the unweighted carriage and box for a full body challenge.
To listen along, find Mariska Reformer 62 on Spotify under Public Playlists.
