Reformer 68 - Hip Flexors, Abs, and Arms
Reformer
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43m
Mariska is joined by long term student Amanda Woo for this reformer class focusing on arms, abs, and hip flexors.
To listen along, find Mariska Reformer 68 on Spotify under public playlists.
Up Next in Reformer
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Reformer 69 - Just Move
I had no plan for this class other than to see where the whims of the day would take me. (Legs in straps. Lots of legs in straps). I did some upper body and ab work as well. But glutes and hamstrings proved the focus.
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Reformer 70 - Obliques and Quads
Obliques and quads were the focus, but the class also has some lat and glute work as well.
Fret not - there are feet in straps at the end of class.
To listen along, find Mariska Reformer 70 on Spotify under Public Playlists.
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Reformer 71 - Magic Circle Adventure
Grab your magic circle for this class that uses it THE WHOLE TIME.
To listen along, find Mariska Reformer 71 on Spotify under Public Playlists.
