Reformer 91 - Let's Chill
Reformer
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28m
Having a rough day? A little sore or tired? OMG - SAME. This workout was what my body felt like doing on one of those days.
To listen along, find Mariska Reformer 91 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 92 - Lower Body and Accident...
I wasn't planning on working shoulders but I ended up doing a lot of pushing/stabilizing while doing lower body - so voila - full body workout.
I also wasn't planning on taking my rollover to straight legs to the sky, so my legs got cut off. Rest assured, I still have my feet.
To listen along, ...
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Reformer 93 - Twists and Inner Thighs
Looking for some creative ways to add twists to your reformer workout? Rachel joined me in this class to explore just that, and we added some inner thighs (her request) to boot.
To listen along, find Mariska Reformer 93 on Spotify.
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Reformer 94 - Lower & Side Body
This full body workout focuses on lower and side body.
To listen along, find Mariska Reformer 94 on Spotify.
