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Tower 1 - Hamstrings, Obliques, and Shoulders
Mariska’s student Olga joins in this class (taught on a Cadillac but only using Tower exercises). The focus is on Olga's faves - obliques, hamstrings, and shoulders.
Join on Spotify with Mariska Tower 1.
Extras
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Tower 2 - Push Through Bar Variations
The push through bar is the star of this workout that only includes it and a couple of exercises using the tower frame.
Listen along to Mariska Tower 2 on Spotify, your own mix, or music-free.
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Tower 3 - Legs
It's all legs for this Tower video! Explore some fun variations of leg springs, thigh stretch, and more. If you want to listen along, check out Mariska Tower 3 on Spotify.
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Cadillac - Trapeze Exercises
Get out your Cadillac Trapeze for exercises that explore what you can do with it other than the classical Pilates exercises. Grab a spotter for the flip if you haven't tried it before!
No music for this one! If you want to listen to music, play your faves. I recommend Prince. You can't go wrong ...
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Cadillac 2 - Arms and Glutes
This by-request Cadillac class is focused on Arms and Glutes. Find Mariska Breland on Spotify and Search Public Playlists - Cadillac 2 is what I'm listening to here.
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Tower 4 - Nothing Traditional
To listen to Mariska's mix - find Mariska Tower 4 on Spotify under Mariska Breland - Public Playlists.
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Tower 5 - A Little of a Lot of Things
You'll need your push through bar (top loaded only), arm springs, and roll down bar. To listen along, find Mariska Tower 5 on Spotify under Public Playlists.
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Tower 6 - Arms, Abs, Stretches
To listen along, find Mariska Tower 6 on Spotify under her Public Playlists.
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Tower 7 - Arms and Legs
To listen along, find Mariska Tower 7 on Spotify.
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Tower 8 - Shoulder Openers, Hamstrings, & Foam Roller
To listen along, find Mariska Tower 8 on Spotify under her public playlists.
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Tower 9 - Rotation, Etc.
To listen along, find Mariska Tower 9 on Spotify.
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Tower 10 - Glutes, Outer Hips, Abs, Arms
To listen along, find Mariska Tower 10 under her public playlists on Spotify.
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Tower 11 - Full Body (with Lots of Back Extension)
To listen along, find Mariska Tower 11 on Spotify under her public playlists.
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Tower 12 - Ab Attack
To listen along, find Mariska Tower 12 on Spotify under her Public Playlists.
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Tower 13 - Legs and Stuff
To listen along, find Mariska Tower 13 on Spotify under her Public Playlists.
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Cadillac 3 - The Fuzzies
No music mix for this one. NOTE: This class only works on a full Cadillac. Nearly all of the exercises use the fuzzies as hand straps. Explore some of the fun stretch and strengthening moves you can do with them!
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Tower 14 - Back Stretches, Side Body, and Hamstrings
Sometimes, I make a class that I really, really love. This is one of those times.
This class works on back stretches, side body (obliques mainly), and hamstrings.
No music on this - so play what you like!
