Tower 1 - Hamstrings, Obliques, and Shoulders
Tower and Cadillac
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45m
Mariska’s student Olga joins in this class (taught on a Cadillac but only using Tower exercises). The focus is on Olga's faves - obliques, hamstrings, and shoulders.
Join on Spotify with Mariska Tower 1.
Up Next in Tower and Cadillac
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Tower 2 - Push Through Bar Variations
The push through bar is the star of this workout that only includes it and a couple of exercises using the tower frame.
Listen along to Mariska Tower 2 on Spotify, your own mix, or music-free.
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Tower 3 - Legs
It's all legs for this Tower video! Explore some fun variations of leg springs, thigh stretch, and more. If you want to listen along, check out Mariska Tower 3 on Spotify.
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Cadillac - Trapeze Exercises
Get out your Cadillac Trapeze for exercises that explore what you can do with it other than the classical Pilates exercises. Grab a spotter for the flip if you haven't tried it before!
No music for this one! If you want to listen to music, play your faves. I recommend Prince. You can't go wrong ...
