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30 Min Mat 24 - Back Body Strength and Stretch
Mat
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33m
(Please ignore the wrong title on the video) Low back stretches, upper back strengthening and glutes (with a touch of upper abs) are all on the menu for this 30-ish minute class.
To listen along, find Mariska 30 Min Mat 24 on Spotify under Public playlists.
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To listen along, find Mariska 30 min mat 25 on Spotify under Public Playlists.
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