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Cadillac - Trapeze Exercises
Tower and Cadillac
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20m
Get out your Cadillac Trapeze for exercises that explore what you can do with it other than the classical Pilates exercises. Grab a spotter for the flip if you haven't tried it before!
No music for this one! If you want to listen to music, play your faves. I recommend Prince. You can't go wrong with Prince.
Up Next in Tower and Cadillac
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Cadillac 2 - Arms and Glutes
This by-request Cadillac class is focused on Arms and Glutes. Find Mariska Breland on Spotify and Search Public Playlists - Cadillac 2 is what I'm listening to here.
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Tower 4 - Nothing Traditional
To listen to Mariska's mix - find Mariska Tower 4 on Spotify under Mariska Breland - Public Playlists.
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Tower 5 - A Little of a Lot of Things
You'll need your push through bar (top loaded only), arm springs, and roll down bar. To listen along, find Mariska Tower 5 on Spotify under Public Playlists.
