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Mariska Ladder 26 - Spinal Movements and Hip Mobility
Fuse Ladder
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44m
This creative class focuses on spinal and hip movements helpful in gait using springs and the push through bar for feedback.
Up Next in Fuse Ladder
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Mariska Ladder 27 - Glutes and Shoulders
What's better than working the four quadrants? Not much. Focus on your glutes/hips and shoulders in both stability and mobility in this class.
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Mariska Ladder 28 - Sidebending Etc.
Play around with some yummy side bends in this class! Kneeling, standing, hanging, prone.
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Mariska Ladder 29 - Push Through Bar,...
Play with some fun Push through bar and spring variations in this full body classes.
